Seared Scallops with Mixed Greens
Difficulty Level: 
Difficutly AddedDifficutly AddedDifficutly AddedDifficutly HolderDifficutly Holder
Prep Time: 
15min.
Cook Time: 
30min.
Seared Scallops with Mixed Greens
Difficulty Level: 
Difficutly AddedDifficutly AddedDifficutly AddedDifficutly HolderDifficutly Holder
Prep Time: 
15min.
Cook Time: 
30min.
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Ingredients
1 tbsp butter
 
1 tbps olive oil
 
12 sea scallops (about 1 lb/454 g)
 
1 tbsp Windsor? Coarse Sea Salt
 
2 limes (divided)
 
1 tbsp olive oil
 
1.5 oz mixed greens
 

 

Preparation
  1. Add butter and oil to skillet on high heat. Salt scallops with Windsor? Coarse Sea Salt; sear for about 1-2 minutes on each side. Scallops should have a golden crust yet look translucent in centre.
  2. Prepare a simple vinaigrette with 1 tbsp oil and 1 juiced lime. Toss vinaigrette with greens.
  3. Plate 2 scallops on a bed of greens.

Servings: 6, 2 scallops/person

Per serving (80 g)? |? Calories 110? |? Fat 6 g? |? Carbohydrate 1 g? |? Protein 13 g

Ingredients
1 tbsp butter
 
1 tbps olive oil
 
12 sea scallops (about 1 lb/454 g)
 
1 tbsp Windsor? Coarse Sea Salt
 
2 limes (divided)
 
1 tbsp olive oil
 
1.5 oz mixed greens
 

 

Preparation
  1. Add butter and oil to skillet on high heat. Salt scallops with Windsor? Coarse Sea Salt; sear for about 1-2 minutes on each side. Scallops should have a golden crust yet look translucent in centre.
  2. Prepare a simple vinaigrette with 1 tbsp oil and 1 juiced lime. Toss vinaigrette with greens.
  3. Plate 2 scallops on a bed of greens.

Servings: 6, 2 scallops/person

Per serving (80 g)? |? Calories 110? |? Fat 6 g? |? Carbohydrate 1 g? |? Protein 13 g